You know the saying “fresh air is good for you”? Well, it’s true. Getting outside in the great outdoors is good for your health, both mentally and physically. Your body will reap major benefits from hiking. Next time you’re going for a hike, remember how you’re doing your body good by taking your health to a new height.

 

Reduces Risk of Disease

 

Physical activity improves your overall health and quality of life. Therefore, hiking also improves your health. Hiking can lower your risk of diseases , like heart disease, strokes, anxiety, and diabetes. While you’re in the fresh air, you’re also doing your body a favor. Because hiking elevates your heart rate for the entire duration of your excursion, it keeps your heart healthy.

 

Tones Muscle

 

Like any other physical activity, hiking tones your muscles. Hiking is a weight-bearing activity that forces your muscles to push. The higher you go in elevation, the more your muscles work to get there. Hiking also strengthens your core, because your body attempts to balance as it climbs. It not only works your core, but your legs as well. For a full-body workout, you can also work your arms by using a walking stick or hiking poles.

 

Improves Sleep Quality

 

As you burn calories and engage in the fitness activity of hiking, you’re putting your body to work. When your body works hard, it makes it easier for your body to want sleep. This means that after hiking during the day, it will be easier to fall asleep at night. Getting a good night of sleep is good for your health because it not only improves your mood, but it helps you maintain your weight and heart as well.

 

Reduces Depression

 

Physical activity has been linked with boosting your mood. When you hike, your body is releasing “feel-good” endorphins that make you feel happy. Therefore, hiking has been found to reduce depression. The scenic views of hiking are a great bonus to getting physical activity, rather than surrounding yourself by the four walls of a gym. Through hiking, you can elevate your mood while you elevate your location.
Hiking is a great way to get outside and enjoy fresh air. While you’re taking the time to hike, you’re also taking time to benefit your body. Keeping your body in a healthy shape is key to maintaining a higher quality of life.