Category: PhD

Reduce Stress & Increase Mindfulness

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The ABC’s Of Mindfulness

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Jonathan Farber PhD | Must See Campsites in North Carolina

If you are looking to plan your next camping trip in North Carolina, I highly recommend these 3 camping sites:

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The Lure of Chapel Hill

Chapel Hill, North Carolina, has recently been ranked one of the best cities to live, work, and visit. But those who are unfamiliar with the city are probably wondering why it is so alluring – what makes Chapel Hill so great compared to other cities? Here are just some of the many reasons why people from all over love Chapel Hill, North Carolina:

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Downtown Chapel Hill’s tree-lined streets are filled with wonderful restaurants.

First, the livability, which is made up of a wide range of elements, is very appealing. From its mild climate and favorable location, located between the Blue Ridge Mountains and the Atlantic Ocean, mixes the charming mountaineer lifestyle with the lure of the sea – both easily accessible. Chapel Hill also combines a young atmosphere with rich history and southern tradition, especially when it comes to the University of North Carolina, Chapel Hill’s game days. An article published by Streetdirectory.com notes that, “Money Magazine recently ranked the town as the number one best place to live in the southern US,” (Adams, The Top 5 Reasons to Live in Chapel Hill, North Carolina).

The Chapel Hill community is another reason many residents and outsiders alike enjoy the city. With a small-town friendly vibe, people are not hesitant to wave hello or give a helping hand. According to Streetdirectory.com:

“With tree-lined streets, great schools and centuries of history to discover, Chapel Hill is also great to meet people with like-minded interests. The community offers a multitude of youth and adult programs with everything from arts and crafts to sports and exercise programs, among others,”(Adams, The Top 5 Reasons to Live in Chapel Hill, North Carolina).

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The University of North Carolina, Chapel Hill.

If you’re new to town, you’ll be sure to find a group of people you can affiliate with according to your interests. Chapel Hill is known for making sure its residents are happy and healthy, and with the University and UNC Hospitals spread throughout the city, there are plenty of free programs for you to join and feel the wonderful sense of community that Chapel Hill exudes.

The arts and culture scene in Chapel Hill is another flourishing aspect of the community. For music lovers, nature appreciators, theatre personas, and sports fans – there is never a lack of activities to take part in, no matter what interest pertains to you. Streetdirectory.com notes, “The town prides itself on being a community that values culture and has established an ordinace to allocate funds to be specifically used for promoting the arts,” (Adams, The Top 5 Reasons to Live in Chapel Hill, North Carolina). With the well-known Festifall Street Fair that happens each October, to the dozens of museums, arboretums and historical centers around the area, you’ll find that the arts are a huge part of what makes Chapel Hill so appealing.

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Festifall is one of Chapel Hill’s most well-known art festivals that takes place in October.

For more information about why people from all around the country are flocking to Chapel Hill, North Carolina, check out Streetdirectory.com’s article here, which includes details like the positive employment rates throughout the city, along with the great education systems.

Best Hikes in Asheville, NC

Asheville, North Carolina, is the largest city in Western North Carolina, located in the midst of the Blue Ridge Mountains and at the confluence of the Swannanoa River. Though the city is widely known for its laid-back atmosphere, kind people, and artistic vibes, Asheville is also home to some of the best places to hike in North Carolina.

Whether you’re in Asheville for a visit, or you’re lucky enough to live there, there’s no reason why you shouldn’t spend a day hiking the Blue Ridge Mountains. Here’s a look as some of the best places to hike in Asheville:

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  1. Mt. Pisgah – A popular, 3 mile round-trip uphill climb, this hike may seem on the shorter side, but it is strenuous. Standing at 5,721 feet, you can see Mt. Pisgah from downtown Asheville on a clear day.
  2. Black Balsam Knob – This is a great hike if you want to experience some breathtaking views of North Carolina. It is part of the 30-mile Art Loeb Trail, so hikes can last as long as you want them to.
  3. Fryingpan Tower – A quick, 1.5 mile hike at a moderate-level, great for setting aside some time to catch a beautiful view of the sunset along its historic fire tower. If you want an even shorter, 1-mile hike with equally beautiful views, try out Devil’s Courthouse.
  4. Richland Balsam – A 1.5 mile easy loop that takes you along the Blue Ridge Parkway through the shady forest trees. A great hike to try out if you have kids or dogs who need get tired on longer, steeper trails.
  5. Waterrock Knob – A difficult, 2.4 mile hike to the summit, which stands at 6,292 feet as the 16th highest mountain in the Eastern United States. You’ll have to pace yourself for this hike, but you will feel a great sense of accomplishment when it’s over – definitely worth it!

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For more information on where to hike, either in Asheville or other parts of North Carolina, check out EveryTrail, a website dedicated to hiking in North Carolina.